Best Magnesium for Low Mood: What Reddit Owners Report
Among magnesium options, Magnesium has the best reports from people who describe low mood or depression: 21 of 32 rated owner comments were positive. We rank by a context rating that pulls small samples toward the average, so a handful of glowing comments cannot top the list. Only options with at least 5 rated comments in this context are ranked. This is a summary of self-reports, not a recommendation, and it is not evidence that any of them works for you.
| # | Supplement | Context rating | Rated comments here | Positive | Negative | Unwanted effects | Overall score |
|---|---|---|---|---|---|---|---|
| 1 | Magnesium (form not stated) | 3.3 | 32 | 21 | 10 | 6 | 4.1 |
| 2 | Magnesium glycinate | 3.1 | 24 | 13 | 10 | 7 | 4.0 |
Also mentioned, but with fewer than 5 rated comments in this context (not ranked): Magnesium L-threonate (Magtein).
Why each ranks where it does
1. Magnesium (form not stated)
21 positive and 10 negative out of 32 rated comments from people who describe low mood or depression; 66% positive. See Magnesium side effects. How people take it: Magnesium dosage and timing.
4/5 Mood“I soo agree I take vit d3 with k2 and magnesium glycerine at night it has really helped me with mood and just the way my body feels”
2/5 Feeling flat or numbMood“I get anhedonia when I'm taking too much magnesium.”
2. Magnesium glycinate
13 positive and 10 negative out of 24 rated comments from people who describe low mood or depression; 54% positive. See Magnesium glycinate side effects. How people take it: Magnesium glycinate dosage and timing.
4/5“Magnesium glycinate gives me so much depression.”
2/5 MoodSide effects“I also have ADHD and also can't tolerate magnesium glycinate.”
Safety notes
- Magnesium: The NIH upper limit for magnesium from supplements is 350 mg a day for adults; higher doses commonly cause diarrhea, nausea and abdominal cramping.[NIH Office of Dietary Supplements]
- Magnesium: Magnesium can reduce the absorption of some antibiotics (tetracyclines, quinolones) and bisphosphonates, so the NIH advises spacing the doses apart.[NIH Office of Dietary Supplements]
Check interactions with a pharmacist before starting, and see a doctor about new or severe symptoms.
Example Magnesium products
Examples sold on Amazon, not ranked by Reddit. The score above is for the ingredient, not these products.
Nature Made Magnesium Complex Supplement with Vitamin D & Zinc, 60 Capsules
Nutricost Magnesium Complex Extra Strength 500mg, 240 Capsules
Keep comparing
- All supplement types for this concern: Low Mood: full ranking
- Magnesium glycinate vs Magnesium (form not stated)
- Does saffron help with low mood?
- What do people with low mood report about NAC?
- Does magnesium help with low mood?
- Background: Magnesium Forms Explained
- Best Magnesium for Anxiety and Constant Worry
- Best Magnesium for Everyday Stress