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Dosage and Timing

Typical amounts and timing that owners describe, with study doses and NIH safety limits where a source exists. None of this is dosing advice.

SupplementTypical amount owners mentionComments
Magnesium glycinate dosage240 mg36
L-theanine dosage200 mg29
Saffron dosage30 mg22
Magnesium dosage312.5 mg17
NAC dosage600 mg14