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Dosage and Timing
Typical amounts and timing that owners describe, with study doses and NIH safety limits where a source exists. None of this is dosing advice.
| Supplement | Typical amount owners mention | Comments |
|---|---|---|
| Magnesium glycinate dosage | 240 mg | 36 |
| L-theanine dosage | 200 mg | 29 |
| Saffron dosage | 30 mg | 22 |
| Magnesium dosage | 312.5 mg | 17 |
| NAC dosage | 600 mg | 14 |