L-theanine vs Magnesium glycinate
On Reddit, owners rate L-theanine higher overall (4.0 vs 4.0). Scores summarize self-reported experiences and are not evidence that either will work for you.
| L-theanine | Magnesium glycinate | |
|---|---|---|
| Type | capsules | capsules or powder |
| CalmVerdict score | 4.0 | 4.0 |
| Owner sentiment | 3.5 | 3.5 |
| Recommendations | 4.8 | 4.8 |
| Tolerability | 4.4 | 4.4 |
| Owner comments | 330 | 370 |
| Rated comments | 196 | 228 |
| Unwanted effects reported | 14% | 14% |
| Top praise | Calming effect, Dose & timing | Calming effect, Dose & timing |
| Top complaints | Side effects, Calming effect | Side effects, Dose & timing |
By concern
| Context | L-theanine | Magnesium glycinate |
|---|---|---|
| Anxiety & worry | 35 of 71 positive | 43 of 114 positive |
| Low mood | 13 of 30 positive | 13 of 41 positive |
| Everyday stress | 25 of 52 positive | 33 of 56 positive |
| Panic attacks | 11 of 20 positive | 8 of 20 positive |
| Rumination & intrusive thoughts | 2 of 4 positive | 2 of 6 positive |
| Physical tension | 3 of 7 positive | 6 of 14 positive |
| PMS & PMDD mood | Too few comments | 2 of 3 positive |
Here is what owners report about theanine vs GABA. You can also compare all rated mood supplements on one page. For quick shortlists by concern, see which calm supplements Reddit owners rate highest.
What owners say about L-theanine
2/5 Calming effect“Theanine, because I had tried it for evening calm and it didn't do anything for me.”
4/5 Calming effectTaste & form“The I found a liquid L theanine and that made all the difference in the world.”
4/5 Calming effectFalling asleep“l-theanine is the only one that's worked for me.”
What owners say about Magnesium glycinate
2/5 Falling asleepTakes time“Started magnesium glycinate for sleep, didn't really knock me out but after two weeks I noticed my jaw wasn't clenched into a fist all day.”
4/5“Magnesium glycinate, improved my sleep, fewer muscle twitches, and helped me feel less tension etc.”
4/5 Calming effect“Magnesium glycinate also helps me chill out when my brain won't stop racing but takes maybe an hour to kick in”
More detail: L-theanine side effects · L-theanine dosage and timing · Magnesium glycinate side effects · Magnesium glycinate dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.