L-theanine vs Chamomile
On Reddit, owners rate L-theanine higher overall (4.0 vs 4.0). Scores summarize self-reported experiences and are not evidence that either will work for you.
| L-theanine | Chamomile | |
|---|---|---|
| Type | capsules | capsules or tea |
| CalmVerdict score | 4.0 | 4.0 |
| Owner sentiment | 3.5 | 3.7 |
| Recommendations | 4.8 | 3.5 |
| Tolerability | 4.4 | 4.8 |
| Owner comments | 330 | 44 |
| Rated comments | 196 | 30 |
| Unwanted effects reported | 14% | 7% |
| Top praise | Calming effect, Dose & timing | Taste & form, Calming effect |
| Top complaints | Side effects, Calming effect | Taste & form, Side effects |
By concern
| Context | L-theanine | Chamomile |
|---|---|---|
| Anxiety & worry | 35 of 71 positive | 5 of 10 positive |
| Low mood | 13 of 30 positive | Too few comments |
| Everyday stress | 25 of 52 positive | 6 of 7 positive |
| Panic attacks | 11 of 20 positive | Too few comments |
| Rumination & intrusive thoughts | 2 of 4 positive | Too few comments |
| Physical tension | 3 of 7 positive | Too few comments |
See how L-theanine, GABA and glycine compare. You can also compare all rated mood supplements on one page. For quick shortlists by concern, see which calm supplements Reddit owners rate highest.
What owners say about L-theanine
2/5 Calming effect“Theanine, because I had tried it for evening calm and it didn't do anything for me.”
4/5 Calming effectTaste & form“The I found a liquid L theanine and that made all the difference in the world.”
4/5 Calming effectFalling asleep“l-theanine is the only one that's worked for me.”
What owners say about Chamomile
4/5 Calming effectTaste & form“I mix it (it tastes sweet) with chamomile tea before bed.”
4/5 Taste & form“Hey Chamomile tea helped me but everyones different.”
4/5 Calming effectTaste & form“Panadol night yesterday so around 27 hours ago I felt a little dizzy but didn't sleep, showered right after taking the pills to help me relax more but nothing except a little drowsiness, chamomile tea I think like 23 hours ago, then I just…”
More detail: L-theanine side effects · L-theanine dosage and timing
Talk to a doctor or pharmacist before switching or combining supplements, particularly if you take other medicines.